The comfort and support factors of a mattress determine your sleep experience. They are some of the most important features to look out for when mattress shopping.
These features are determined by the firmness of a mattress which is determined by your sleeping style.
There are three sleeping styles, side, back, and stomach sleeping. Some people also sleep in one or more of these styles. These people are known as combo sleepers.
Research shows that side sleeping is the most popular sleeping style. Over 70% of Americans sleep this way.
Due to its buoyant nature, a latex mattress is good for side sleepers. It can contour to the neck, shoulders, and hip region of the individual. Relieving pressure from these points by allowing proper blood circulation.
However, determining the right firmness of the mattress is crucial here. An overly firm mattress might not contour much, leading to numbness in these regions. Something that happens due to the cut-off of circulation.
That’s why side sleepers need a softer sleep surface. Medium soft latex mattresses offer optimal support and comfort for side sleepers.
Back sleeping, though not as popular as side sleeping, only 20% of Americans sleep this way, is considered the healthiest sleep style.
Lying on your back promotes the right spine curvature and minimizes aches and pains caused by irregular body movements experienced with other sleep styles.
However, to achieve this, a back sleeper needs to lie on an even surface which doesn’t sink too much. A medium-firm latex mattress is recommended for back sleepers. It keeps every part of the body supported without sinking under the heavier regions, which can misalign the spine.
Stomach sleeping is one of the least preferred sleep styles with only 7% of the people choosing to sleep this way. That’s a good thing because it’s deemed one of the unhealthiest sleeping styles.
Sleeping on our stomachs strains the spine and vital organs. We tend to carry most of our weight in the mid-section of the body. When one lies on their stomach, gravity takes effect and all the weight of the mid-section is pulled downwards, causing a strain on the spine.
However, if you have to sleep on your stomach, you are recommended to sleep on a firm surface that doesn’t sink.
That’s why a latex mattress is perfect for stomach sleepers. Its buoyant nature ensures you have more of a ‘floating on’ bed experience. Something that avoids adding any extra strain to your back. Stomach sleepers are recommended to sleep on a firmer latex mattress.
One more thing that affects comfort and support is your weight. Light people will find a firm latex mattress, too firm, because of their inability to displace as much weight as is needed for the mattress to contour perfectly to their bodies.
Heavier people, on the other hand, will need a firmer mattress to avoid sinking in too much as the surrounding mattress weight is displaced.